Best Trick in How. increasing eye power in 2019

Hello friends Namasakar kese ho app sab Friends my name  Rashmi. Welcome to my Blogs Bapunu Dilwala.com . Friends ajka post very important he so please last tak read kare or ho sek to ese app ki friends ke sath seyar kare   friends eyes hamari sarirka ek important part he. Eye honese  se ham  likh pate he padhai karpate he cycel chalapate he or bahat kuchh karsekte he . Dost jera socho jinke pas ankhe nehi he  unki jindegi kesi hogi or wo log kes rehete honge
   

             Friends ham 24 hour Mobille me rehete he. der raat tak online or game me rehete he islia hamare eyes ke power decrise hoti he . Or ek problem friends aj kalki ea rangbirangi light bhi hamare ankho ko effect padta he. App kabhi notice kia hoga  bahat der tak mobile chlanece hamare eyes thoda jalan hoti he or pani ati he .To app sochia hame Mobile chahi eya eye chahia. To friends is problem kka solution he

ham chahe to hamari Eyes ka power badha sekte he Friends agar app mere kuchh tips mante he to me  guarantee  dunga ki app ki eyes ka power increase hoga. Let"s star

Tips No.1

Pehele tips he ki mbille me der rat tak onlie rahana band karenege or dusri bat jyyada time tak mobile ko nehidekhenge.der rat na jagke ke time to tieem sona he  subha jaldi uthenge

Tips No. 2
 Subha jaldi uthke pehele khali pet  se 1 se 2 glass pani pina

he uske bad 20 minute yoga karna he shirf 4 yoga ese app ki llife me bahat sari problem bhi slouve hojayenge
No1
Anulambilam

Friends es me app kuhh nehi karnahe nichh beth jana he or phir nose ko hath se one site lena he or dusre site chhodna he ese kamse kam 5 se 10 minute

No.2
Pranayam.

Ese yoga me app ko air nikal na he lena nehi he woo khud me khud jayega bas hogeya esko bhi 5 se 10 minute karna hee

No.3
Sirsa Asan

Tips No 3
Agar app ke pass amala milthe he to app use khasekete he  amla nehi milta

he to app patanjali ka amla juice lesekt he ese aap ki eyes  pura thik hojayga or app ne pprati din 3 se 4 LTR pani piana he uske bad dekhan Frieds  app ankhe ke sat bohat problem thik hojayega me guarantee  de rha hu

Friends ea post app ko kesa lega please Comment kare or Appne dosto ke sath seyar kare unko bhi kuchh fayed ho seke thik ho Friends aj kele itna hi milt he aglai post me By